A sometimes daily review of meals prepared and a list of movies
watched with a few mentions of Dudley too of course....Just a beginning.
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Monday, March 30, 2009
Marinated Flank Steak.
When it is not correctly cooked, flank steak is one of the toughest pieces of beef. When it is overcooked it is inedible. This piece weighed about one pound and it was marinated in some red wine, olive oil , peppers and thyme and bay leaf for about 18 hours. It was then seared and roasted to medium rare , then left to relax for 10 minutes. Then it was sliced into thin slices and served with cheese mash and braised cabbage. The sauce was made from the marinade.