Beef Barley Soup And Stuffed Squash.

I redid the stuffed butternut squash because it was so good the other night. This time I substituted breadcrumbs and garlic on top to make a relatively low fat dish. It is a great vegetarian dish and you can use any type of squash. Spaghetti squash would be excellent as would large zucchini.

This is a butternut squash which has been scored and roasted. the filling is brussels sprouts, green beans, onions, the scooped out squash flesh and diced tomato. All sauteed with olive oil and garlic until just about cooked. The mix is put into the shell and covered with sliced tomatoes then baked in a medium to hot oven.

Then you sprinkle a mix of white breadcrumbs, chopped garlic and parley and finish it under the grill a drizzle of virgin olive oil is also good here. This can be a meal in itself for a vegetarian.